Foundation

Save your work, then close work windows

Whenyou are about to lock your screen

Save your documents and save any essential links in one named bookmark folder. Close the work windows; leave necessary background processes running.

Why it works

Saving links gives open tabs another home. Closing their windows creates a visible stopping point; this is an editorial experiment, not evidence that empty screens reduce stress.

Start tiny

Save and close the work window in front of you.

What you’ll notice

Your saved work remains available without staying open on screen.

When it slips

Sorting tabs turns into a cleanup project. Save them together without sorting; skip any window that must remain open for a required process.

Evidence grade CPractitioner method or editorial idea

Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Grand Central Publishing. Read the source ↗ Editorial adaptation: saved-window closure.

Foundation: Small recurring actions with little setup. Choose anchors that fit your day.

From the screen to the fridge

Put the card where the habit happens.

Every deck is free to download and print at home, then pin up: on the fridge, the mirror, beside the monitor. Or get the printed edition, ready to pin up the day it arrives.