Foundation
Support both feet before typing
Whenyou sit down to start work
Place both feet on the floor, adjusting your seat if possible without losing a comfortable typing height. If needed, use an existing sturdy, nonslip low support.
Why it works
The setup has to fit your feet as well as the desk.
Start tiny
Place both feet on the floor once.
What you’ll notice
Your feet have somewhere to rest.
When it slips
Lowering the chair makes typing awkward; restore the workable height and try a stable foot support.
SafetyNever use rolling, unstable or breakable objects as supports.
Evidence grade CPractitioner method or editorial idea
OSHA. Computer Workstations: Evaluation Checklist. eTools, undated, accessed 2026-09-29. Read the source ↗
Foundation: Small recurring actions with little setup. Choose anchors that fit your day.
