Growth
Set a time to stop
WhenWhen you begin a work session.
Choose a realistic end time before you begin. Set a reminder, and finish the session at that boundary rather than extending it by default.
Why it works
A place to stop is part of a workable route.
Start tiny
Choose the end time for one session.
What you’ll notice
The session has a boundary you chose.
When it slips
If the time was unrealistic, adjust the next session; avoid treating the limit as a challenge to beat.
Evidence grade CPractitioner method or editorial idea
Adapted from Centre for Clinical Interventions. Practical Strategies to Stop Procrastination. Read the source ↗
Growth: Practices that need preparation, a recurring slot or a useful tool.
