Growth
Match the task to your energy
WhenWhen you plan work for a variable day.
Look at the work that is genuinely needed. Place one demanding task in an available period when you expect more capacity, and keep a lighter task or rest available for a lower-energy period.
Why it works
Choose terrain that fits the day you have.
Start tiny
Move one demanding task to a better available period.
What you’ll notice
The plan takes your actual capacity into account.
When it slips
If no suitable period exists, reduce or renegotiate the work instead of assuming you can push through.
Evidence grade CPractitioner method or editorial idea
Adapted from Centre for Clinical Interventions. Practical Strategies to Stop Procrastination. Read the source ↗
Growth: Practices that need preparation, a recurring slot or a useful tool.
