Growth
Cook eggs and vegetables in a pan
Whenyou need a quick cooked meal
For one person, beat 2 eggs. Soften ½ cup chopped or frozen vegetables in a teaspoon of oil over medium heat. Add eggs and stir gently until cooked through. Serve with toast.
Start tiny
Take out the pan and two eggs.
SafetyCook egg mixtures to 74°C/165°F; use a thermometer. Wash hands after raw eggs.
Evidence grade CPractitioner method or editorial idea
Oregon State University Extension, Food Hero. Veggie Skillet Eggs. Read the source ↗ One-person scramble is an editorial adaptation. Health Canada. Egg safety. Read the source ↗
Growth: Practices that need preparation, a recurring slot or a useful tool.
