Growth

Cook pasta with beans and greens

Whenyou start an ordinary dinner

For two, cook 150–200 g pasta by its packet directions. In another pan, heat a little oil with garlic powder, half a can each of tomatoes and drained beans, and a cup of frozen spinach. Simmer until hot and tender; combine with drained pasta.

Start tiny

Put a pot of water on to heat.

SafetyHandle boiling water carefully. Refrigerate extras within 2 hours.

Evidence grade CPractitioner method or editorial idea

Oregon State University Extension, Food Hero. Pasta with Greens and Beans. Read the source ↗ Reduced quantities are editorial starting portions.

Growth: Practices that need preparation, a recurring slot or a useful tool.

From the screen to the fridge

Put the card where the habit happens.

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