Growth

Repot a root-bound herb

Whenroots tightly circle the herb’s root ball

Choose a draining pot one size wider. Add fresh potting mix, gently slide the herb out and loosen circling outer roots. Set it at its previous soil depth, fill around it, then water and let it drain.

Start tiny

Put fresh mix in the new pot.

SafetyUse a pot safe for edible plants. Lift only a weight you can handle; get help with large pots.

Evidence grade CPractitioner method or editorial idea

NC State Extension, Extension Gardener Handbook: Plants Grown in Containers. Read the source ↗ — documented horticultural method; reminder cue and small start are editorial adaptations.

Growth: Supporting habits that improve the conditions for useful repetitions: preparation, consistency or necessary recovery.

From the screen to the fridge

Keep your practice in sight.

Library cards are free to read and print. Choose the ones you’ll use, put them where their cues happen, and keep returning to the practice. Our boxed collections are separate printed editions.